What does a Health Coach do?

What I do as a Health Coach

When I am coaching, I am listening, I am educating, I’m offering tips, I’m holding you accountable. But all of this is in the name of support. What am I supporting? I’m supporting you, yes. But more specifically, I’m supporting your habits.

Wherever you are right now, your habits got you here. Your current habits are bringing your current results. If you want to change those results, you need to change your habits. If you want to keep these results coming, you have to keep these habits going.

As a Health Coach, I’m focused on supporting your habits. I help you identify old habits, quantify the results those habits are bringing you (for better or for worse) and help you see what things will look like with progress.

Through that process, I help you build new habits. I help you start new habits. And I help you stick with those new habits, so you can take new habits and make them current habits, and eventually they become long-term habits.

Our work together is for you. You get dedicated support. You get new ideas on ways to make your routine better, and you get support making these new habits part of your long-term plan.

I help you find your path. And I help you develop the habits for you to stay on your path.