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Focus: This is how we build a lifestyle of health. We dive into your routine and build on your top priorities. This is the beginning, refining and practicing your habits for long-term success.
Sessions: 1 Intake + 12 Follow-ups + Momentum Checks
Tracking: 90-day Sustainability Blueprint (Unlimited Habits)
Momentum Plan: 7-day, 14-day, 28-day and 42-day Checks-ins
Focus: This is how we build a lifestyle of health. We dive into your routine and build on your top priorities. This is the beginning, refining and practicing your habits for long-term success.
Sessions: 1 Intake + 12 Follow-ups + Momentum Checks
Tracking: 90-day Sustainability Blueprint (Unlimited Habits)
Momentum Plan: 7-day, 14-day, 28-day and 42-day Checks-ins